In the first few months after losing a loved one, I remember sharing with a trusted friend (also a wise counselor) that I was r-e-al-l-l-y tired.
Flat worn out.
Didn’t always sleep at night.
Had to ask others to repeat what they had just said because I had “zoned out” for a minute.
Missed appointments.
Watched a movie and couldn’t tell you how it ended. (Didn’t really care!)
What was going on??? I felt, not just sad, but a wee bit crazy.
What a relief when, after listening to me describe what I thought were weird and strange experiences, he smiled and said, “Congratulations! You’re normal!”
That good friend told me early on to expect to be tired and to feel foggy in my thinking. He said to be ready that it would probably be a year or so before I began to feel like myself again. He explained to me that the process of grief can be confusing when there is a surprising wave of sorrow, but that it is normal.
I can’t tell you how much it helped to know what to expect! I was freed from putting undue pressure on myself when I felt physically exhausted for seemingly no reason, or when a smell or a song or some other small thing triggered deep grief when I thought I had been doing soooo much better. It helped me to know that what I was going through was normal and to be expected.
That’s just one example of some of the nuggets of wisdom that either helped me at the time or nuggets I learned later and wish I’d known then.
And that’s why I’m so excited to share with you a new course I’ll be presenting virtually on Sunday, May 16, “From Grief to Gratitude: Moving Forward after the Death of Someone You Love”.
We’ll look at practical strategies you can put into practice to treat yourself well, to love and care for yourself while you’re on this journey of grief. When we finish, while you will still feel the loss of your loved one, my prayer is that you’ll feel encouraged and uplifted with insights and tools that will give you strength for your journey.
I’m excited for another reason, too. Like so many of God’s gifts, the gold of this course was dug from the mine of personal loss. But He didn’t leave me there, Friend. I believe God has brought healing to my life because He wants to bring healing through me to others. Could you use a dose of gratitude to trade for your grief?
Any questions, just email me: connie@conniecarey.com. If this is for you, click on the link below to save your spot.
https://bit.ly/3eVIh9r
Sending you so much love!
Connie